Manual Full-Spine Decompression
—A Hands-On Spine Reset
Is your back feeling tight and stiff? Ring-ding, ring-ding — that’s your spine calling. —Manual full-spine decompression restores space, motion, and relief without invasive care.
If your back feels like it’s “stuck” — tight, stiff, or sore after standing, sitting or lifting — manual full-spine decompression may be the reset you need. This is not the same as a machine pull or single-segment traction. This hands-on, full-spine approach creates space around the discs and joints, reduces pressure on nervous tissue, and improves movement throughout the entire spine— so you can return to the active lifestyle you’re designed for.
Who it helps
People with chronic low back stiffness or pain
Sciatica and nerve irritation symptoms
Desk workers with postural tightness and forward head posture
Athletes needing spinal mobility and recovery
Patients who prefer hands-on, conservative care before injections or surgery
What I do
Comprehensive exam & movement assessment on first visit
Hands-on full-spine decompression + mobilizations
Soft-tissue work and corrective exercise prescription
Home strategies for posture, sleep position, and desk setup
What to expect
60-minute assessment — evaluate posture, movement, and spinal health to confirm suitability for manual full-spine decompression.
Manual decompression along the entire spine — you may hear pops or feel immediate release throughout the spine.
Immediate reduction in stiffness is common; functional improvement continues over weeks with rehab.
Minimal downtime — most people resume normal activities the same day.
Benefits
Reduced pressure on spinal structures and nerves
Improved range of motion and comfort
Faster recovery when combined with corrective movement work
Non-surgical, non-invasive, patient-focussed care
Safety & contraindications
Manual full-spine decompression is generally safe when performed by a trained practitioner. I screen everyone for red flags (fracture risk, severe osteoporosis, recent cancer, uncontrolled inflammatory disease). If decompression isn’t appropriate, we’ll recommend safer, effective alternatives.
Combine with soft-tissue therapy and stability training for even greater release and recovery.
Frequently Asked Questions
Q: What is manual full-spine decompression?
A: Manual full-spine decompression is a precise, hands-on technique used to create space along the entire spine — from neck to tailbone. Instead of isolating one small area, it works the full spinal chain to reduce compression, restore motion, and relieve pressure on the discs and nerves. It’s a full-spine reset that helps restore alignment, improve mobility, and bring back the natural movement your spine was built for.
Q: How is this different from machine-based traction or traditional decompression tables?
A: Most traction tables or mechanical decompression devices focus on one spinal segment at a time — usually the low back. My approach is entirely manual and engages the whole spine in a coordinated release that addresses global tension patterns, not just local symptoms. By working with your body’s natural feedback and alignment, I can create a more complete and natural restoration of spinal space and function.
Q: What kinds of issues can this help with?
A: Manual full-spine decompression can help with a wide range of conditions caused or worsened by spinal compression, including:
Chronic low back pain and stiffness
Sciatica or nerve irritation
Disc bulges or herniations (non-surgical cases)
Neck tension and headaches
Postural strain from desk work or long sitting
General loss of flexibility and movement
Many people also choose it as proactive care — to stay mobile, prevent flare-ups, and keep their nervous system clear and balanced.
Q: Does it hurt?
A: Most people find it comfortable. You’ll likely feel a immediate deep release or lightness through your spine. You may hear or feel releases as pressure equalizes between joints — a normal and often satisfying response. Every session is customized to your comfort level, and I explain each step so you always know what to expect. The two things people most often tell me after a session are that they feel a little sore — and a lot better.
Q: How many sessions will I need?
A: It depends on your goals and how long the issue has been present. Acute or newer problems often improve within 1–3 visits, while chronic or structural patterns may need a short treatment plan (4–6 visits) combined with targeted rehab and postural coaching. I re-evaluate progress as we go to ensure each phase builds on the last.
Q: What results can I expect?
A: Most people notice immediate improvement in mobility, posture, or that “compressed” feeling. Over time, treatments help your spine hold alignment better, reduce recurring tension, and enhance overall function. When paired with stability training and soft tissue therapy, the results tend to last longer and feel more complete.
Q: Is it covered by insurance?
A: I don’t offer direct billing, but I’ll provide detailed receipts and chiropractic service codes that you can submit to your extended health provider. Most plans that include chiropractic care will cover this service under that category.
Q: What should I wear?
A: Wear clothing that allows comfortable movement — athletic or flexible attire works best. For lower-back sessions, shorts or stretchy pants are ideal; for upper-spine work, a tank top or t-shirt provides comfort and easy access for positioning.
Q: Can I combine decompression with other treatments?
A: Absolutely. Manual full-spine decompression pairs very well with soft tissue therapy, stability training, and corrective exercise. These techniques help relax tight muscles, reinforce alignment, and strengthen your foundation so the adjustments hold longer and feel more natural.
Q: Is it safe for everyone?
A: Decompression is safe for most people when performed by a trained chiropractor. I always complete a thorough health history and assessment to ensure it’s appropriate for you. If there are any contraindications — such as severe osteoporosis, recent fractures, or instability — I’ll recommend an alternative approach that’s safer and still effective.
Q: How should I feel afterward?
A: Most people feel lighter, looser, and more upright immediately after treatment. Mild soreness often occurs for a day or two — similar to post-stretch or workout soreness. Staying hydrated, moving gently, and doing your home mobility exercises will help your body adapt and maintain the gains.